We endeavor to provide our community with options for further learning, practice, and experience, trying to make these as varied and enriching as life itself. Here you may find a drumming workshop, an evening of creative movement and dance, a yoga workshop or training, a weekend with other instructors, or even a movie or performance. These events broaden our studio palette, adding color and spice to our usual class offerings.
Sunrise Mindful Flow Class with Jen Raines
Tuesday, May 15 6:00 - 7:30am Cost $15
Early morning practice can inspire and invoke a deep feeling of connectedness and inspiration unlike any other time of day. Honor the sacred rising of the sun with a mindful flow class set to music. We will start with a centering meditation and pranayama, then move through a series of asanas, mindfullly flowing from one to the next. We will conclude with deep relaxation.
Yoga for Back Care with Dariel Woltz
Sunday, June 3 10:30am - 4:30pm with a tea break
5.5 Contact CEU's for YA teachers
No one wants an aching back, but it seems like most of us experience either temporary or chronic back pain at some time in our lives. Although back pain is a complex issue, yoga offers many proactive things we can do to maintain fluidity and decompression of the spine, as well as mobility and strength in areas of the body which can help to keep this difficulty at bay. Bring yourself and that person you know who has back issues and learn some of the fundamental principles and practices to help care for, as well as prevent, an aching back. If you are a yoga teacher, you will learn things to avoid as well as encourage in your students practice.
200 hour Yoga Teacher Training
300 hour Yoga Teacher Training
Both trainings will be registered with Yoga Alliance. Completion of the 200-hour training is required before applying for the 300-hour program. If interested in either training, please contact us to be advised of upcoming program dates and details.
We also offer Prenatal and Restorative Teacher Certifications.