We endeavor to provide our community with options for further learning, practice, and experience, trying to make these as varied and enriching as life itself. Here you may find a drumming workshop, an evening of creative movement and dance, a yoga workshop or training, a weekend with other instructors, or even a movie or performance. These events broaden our studio palette, adding color and spice to our usual class offerings.
The Art of Resting Deeply: The experience of relaxation in a busy world*
March 21-22 & March 28-29
10:45-4:30 each day with a lunch break
$500 early registration by March 7, then $550
($225 deposit due by March 7)
*We are willing to hold this event to just one weekend if it works better.
In this 20 hour training for yoga teachers and serious students, we will explore the physiology of stress and how to balance and prevent it with deep resting poses, also known as restorative yoga. You will gather the practical knowledge needed to create these restful poses for yourself and others with confidence and experience the effects of the poses first hand. 20 CEUs with Yoga Alliance can be earned. If you choose to complete the post course practicum, you will be awarded an additional 10 CEUs and a training certificate in Restorative Yoga from the Studio at Panterra, a Yoga Alliance Registered School.
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THIS WORKSHOP HAS BEEN POSTPONED; PLEASE CHECK BACK FOR AN UPDATED DATE
|Credit: Kathy Morris
MOBILITY IN STABILITY: Harnessing the Pairs of Opposites for Emotional Poise with Brooke Myers from the Iyengar Yoga Institute of NYC June 1 - 2
10 am - 4:30 pm each day with a lunch break | Cost: $195 full weekend / $110 single day
The definition of Hatha Yoga is to unite the apparently opposite sun and moon energies of the body. BKS Iyengar's approach to asana and pranayama was exactly that; every action has a counteraction which creates a new state of being and understanding. In this workshop, the seeming paradoxes of practice will be explored and utilized for transformation.