We endeavor to provide our community with options for further learning, practice, and experience, trying to make these as varied and enriching as life itself. Here you may find a drumming workshop, an evening of creative movement and dance, a yoga workshop or training, a weekend with other instructors, or even a movie or performance. These events broaden our studio palette, adding color and spice to our usual class offerings.
MOBILITY IN STABILITY: Harnessing the Pairs of Opposites for Emotional Poise with Brooke Myers from the Iyengar Yoga Institute of NYC June 1 - 2
10 am - 4:30 pm each day with a lunch break | Cost: $195 full weekend / $110 single day
The definition of Hatha Yoga is to unite the apparently opposite sun and moon energies of the body. BKS Iyengar's approach to asana and pranayama was exactly that; every action has a counteraction which creates a new state of being and understanding. In this workshop, the seeming paradoxes of practice will be explored and utilized for transformation.